Back In The Gym

Maggie and I just got back from the gym. It was the first time I went since November- I am ridiculously out of shape. We got there and I started with 35 minutes on the elliptical machine, keeping my heart rate at 140 or so. Then I got on the bike for another 35 minutes, doing the whole "hill" thing. I figure I need to focus on cardio stuff until I lose the weight I want to drop, then worry about lifting weights and gaining back some muscle mass (which is pretty nonexistant at this point). Maggie and I go to Capital Fitness here in Raleigh.

Technorati : Capital Fitness